Efficacy of daily eating garlic
Efficacy of daily eating garlic
"If you eat garlic, you do not need a hospital." The old saying can no longer be true. A large amount of research has proven the efficacy of garlic.
In many cultures, garlic has been used for human health for several years. Even the ancient Hippocrates recommended garlic. A recent study suggests that eating four packs of garlic per day can prevent a variety of diseases.
Garlic, an ancient superfood
I did not know exactly, but ancient Greeks used garlic for medical purposes.
Garlic is a marine plant, such as onion or leek, containing a complex substance called alicin. Regular eating of Alicin significantly improves overall health. The unique smell of garlic is thanks to Alicin.
Garlic also contains manganese, vitamin B6 and C, selenium and fiber, while the calories are low and the protein is abundant.
The efficacy of garlic
2-garlic
Some of the garlic we eat a day helps us in the following ways:
Alzheimer's Prevention
Other degenerative diseases such as dementia are also included. Garlic contains antioxidants to prevent the active oxygen.
Other benefits of garlic prevent the health problems associated with pH levels and elongate several enzyme 'cleaners' to clear blood flow.
Low cholesterol
Garlic is recommended for people with high levels of bad cholesterol (LDL), people with heart disease or heart failure.
Prevent future heart disease, stroke, heart attack, and hypertension.
Fight the virus
3-allergies
Garlic relieves the symptoms of colds and sore throat quickly.
If you are sensitive to changes in weather and are sick often in the winter, let's eat garlic regularly.
Promoting Detox Effect
Heavy metals and other toxins accumulate in our bodies through food exposed to environmental pollution. It can be released from the body by eating sulfur, one of the components of garlic.
According to a study of workers working at battery factories, garlic has lowered the amount of heavy metals in the body by nearly 20 percent.
Bone health improvement
4-xray
The effect of garlic on women with different menopauses is that they improve the health of the bones. Garlic is what affects the body's metabolism of female hormones.
Improve physical activity
For a long time garlic has been used to defeat fatigue and increase the body's productivity. The ancient Greek Olympians ate garlic before the game.
Garlic contributes to both physical and mental activity.
Other Benefits of Garlic
In addition to the above-mentioned potencies, the following are additional reasons why we should eat garlic.
Makes blood thinner.
It prevents gastric cancer, esophageal cancer, and colon cancer.
Improve joint health.
Open the lungs.
Prevent kidney or urinary problems.
Optimize the function of the liver.
Constipation is defeated.
Remove parasites.
Adjust blood glucose levels.
It treats herpes and eczema.
Reduce anxiety and calm nerves.
Lower uric acid levels causing gout and rheumatism.
Treating lower limb varicose veins.
Fresh green? Cooked garlic?
5-garlic
Some research suggests that garlic should be eaten raw if you want to fully enjoy the benefits of garlic.
However, according to other studies, it is more convenient to absorb nutrients if you cook garlic in a particular way.
Garlic contains many complex substances. Some complex substances act in the raw garlic state, while other complex substances become active. If you eat garlic for the purpose of preventing cancer, it is better to eat it.
To prevent the destruction of nutrients when garlic is cooked, wait 45 minutes after chopping. It activates allysine and is not destroyed by heat. If you eat this way, you will get the same effect as eating raw garlic.
By eating 4 pieces of garlic per day and becoming more attractive
According to a study by the University of Scotland at Stirling, male subjects who ate garlic were more popular with women. Why?
It is associated with the smell spreading through the skin.
To conduct the study, the researchers divided male subjects into three groups. One group did not give raw garlic, the second group garlic pills, and the last group nothing.
After letting the men exercise, they asked to wash their sweat with a towel. The female participants were attracted by the smell of the towel, and they were attracted by masculinity.
According to the results, men who ate raw garlic had a pleasant, masculine, and sexy smell. The combination of hormones and other complex substances secreted by exercise means that it helps in intimate relationships.
The antimicrobial composition of garlic produces a delicate body odor. Bad odor is due to many microorganisms, because the antimicrobial content of garlic suppresses the effect of microorganisms.
'PPT' 카테고리의 다른 글
언론 사상과 재닛 쿡(Janet Cooke) 기사 날조사건 (0) | 2018.09.19 |
---|---|
김소월 시 분석 - 진달래꽃 (0) | 2018.09.13 |
Rain Man Director: Barry Levinson (0) | 2018.09.04 |
What is k-pop ? (0) | 2018.09.01 |
세계 여러나라의 악기 (0) | 2018.08.28 |