5 Nuts to Eat in the Winter for Women

5 Nuts to Eat in the Winter for Women

Nuts are rich in antioxidants. Of course, protein, fiber, vitamins and minerals.

In addition to the commonly used walnuts and almonds, which nuts can help you? The US 'Himemins Health' introduced five healthy nuts.

♦ ︎ Pine nuts = excellent sources of vitamins E, K, and magnesium. Pine nuts, along with cashew nuts, are particularly rich in iron. Iron is a nutrient that women tend to lack. The same is true for vegetarians. A cup of pine nuts contains 8 grams of iron. Nutritionist Maggie Michalkchik suggests that "soak pine nuts last when making pasta or salad." It is also a good idea to float on a drink such as crystal.

♦ ︎ Pistachios are also called green gems because they contain a lot of antioxidants. In particular, it is rich in lutein and zeaxanthin, so it is a good snack for people with dim eyes and those concerned about eye health.

♦ ︎ Brazilian Nuts = These large triangular South American nuts are rich in selenium. Selenium is an important mineral for thyroid hormone production. It is also essential to keep your nails and hair healthy. According to nutritionist Kelly Jones, blood cholesterol levels improved after only nine hours of eating Brazil nuts. Do not eat excessively. Brazil nuts are much bigger than other nuts, so it's enough to eat two or three eggs a day.

♦ ︎ Macadamia = Macadamia, which is commonly found in chocolate and cookies, is a treasure trove of vitamin B1 and manganese. Like avocados and olive oil, healthy monounsaturated fats are also abundant.

♦ ︎ Peanuts = strictly a legume, rather than nuts. It is rich in protein, vitamins and minerals like magnesium and phosphorus. It doesn't matter whether it's roasted slightly or made from peanut butter. But when eating peanut butter, think the calories and adjust the amount properly.