3 nutritional ingredients in orange juice

Florida, USA, is a region with unique soil mixed with sand, such as abundant sunlight, moderate rainfall, and warm temperatures. Oranges grown here have high sugar content and are highly juiced, making them good for juice. That's why 90% of Florida-produced oranges are used to make orange juice.

Orange juice, which is sweet and refreshing and easy to drink in the spring, contains a variety of nutrients, making it a great drink to include in a balanced diet. Then, what are the typical nutrients in orange juice?

◆ Vitamin C = Orange juice is a great source of vitamin C. Vitamin C helps build collagen, which plays an important role in maintaining healthy skin, bones, cartilage, muscles, and blood vessels. Drinking orange juice can fill 100% of the daily recommended amount of vitamin C, which strengthens immunity, increases iron absorption, and helps with fatigue.

◆ Potassium = Orange juice is also a good source of potassium. Potassium plays an important role in muscle function and helps maintain nerve transmission and balance the body's water, electrolyte, and pH.

◆ Folic acid = Folic acid, a type of water-soluble vitamin B essential for cell division and healthy red blood cells, can also be obtained by drinking orange juice. Folic acid, which is recommended by obstetricians and gynecologists, is an important nutrient for the growth and development of the fetus.

◆ Unsweetened = There are some that are not included. Florida orange juice is free of sugar additives. This is because the orange juice itself contains a sweet taste. Another advantage is that it has fewer calories than other fruit juices because no sugar is added.

Replenishing the body with insufficient water and natural carbohydrates with orange juice also helps to provide spring energy that is prone to labor. It is also a great drink to drink before and after exercise thanks to its rich electrolyte and moisture. Improves athletic performance or helps recovery from fatigue.

 

Orange juice can also be used as a food ingredient. It can be added to cooking instead of lemon, and it is also used to capture the greasy taste of greasy foods such as Chinese cuisine. If you are a person who enjoys tea rather than juice, there is a way to mix it with Earl Gray tea. About 2 minutes of Earl Gray tea bags. Orange juice is poured into the mug, and a healthy tea is completed to help maintain the immune system in the changing season.